Anxiety Got You? 4 Easy Tips To Calm Your Nerves
We all suffer from anxiety at certain points in our lives. We don’t have to put up with it though, because there are ways to cope. Here are four easy tips to deal with anxiety. 1) Physical activity...
View ArticleModern Day Meditation: Finding Peace Anywhere
The other day I was reading Metro and came across an interview with a “meditation consultant.” Is this really a new line of work? What do meditation consultants do? Sit with you and breathe away...
View ArticleBalance Tip: Notice Nature
Today’s ‘balance’ tip is all about noticing nature. It’s easy to get wrapped up in the hustle and bustle of life, but if you are in a bit of a funk or feeling stressed out to the max, take notice of...
View ArticleMeditation: Relax Your Mind In The East Village
Meditation is like an acceptable version of napping—it recharges you, clears your head, and helps you escape your daily stresses. The practice is the perfect way to unwind, silence a frantic mind, and...
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